"My mission is to educate, inspire and enhance the health and wellbeing of all"

I believe that to create a happy and vibrant life we need to incorporate a nourishing diet, positive way of thinking, regular exercise and healthy environment.

I invite you to choose a life that you love, filled with nourishment and vibrancy.  Thank you for visiting.

“THE NATURAL HEALING FORCE WITHIN EACH ONE OF US IS THE GREATEST FORCE IN GETTING WELL.

OUR FOOD SHOULD BE OUR MEDICINE. OUR MEDICINE SHOULD BE OUR FOOD.”

— Hippocrates

 

 

Yoga Retreat Rarotonga

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Revive & Aline week of Yin & Restorative yoga practice on the stunning island of the Cook Islands, Rarotonga. This retreat is for those who want to be still, reconnect with themselves and unplug. 

Yin & Sound

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Jana Grossmannova & Carlos Riegel are bringing together two ancestral forms of healing into one. 
Yin Yoga and Sound Healing

How to Make Kimchi

Fermented food to gut and overall health which I also recommend to each client.
 I would like to share with you a short video from the talk we did on Raw food at Te Papa for Matariki 2016.